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Seed Cycling

You’ve probably heard about it and/or seen a lot of people posting about it on Instagram lately, but what the hell does it mean?

Seed Cycling is a really cool way to support your body throughout your hormonal cycle. It is a perfect example of using food as medicine and a fairly simple way to integrate cycle syncing* techniques into your day-to-day life. 

Different seeds contain different types of nutrients that our hormones need throughout our cycle. The practice of cycling helps our hormones regulate and helps support our bodies to have a healthy and balanced menstrual cycle. 



Hormonal cycles are a totally normal part of every woman (and man’s) life, but they tend to be overlooked, downplayed, or filled with shame. Many of us dread the symptoms that come with PMS and would rather avoid bleeding at all. I want women to accept and embrace this part of themselves.

This monthly cycle gives us the ability to create life… and how cool is that! I find that when we begin to accept and nourish the parts of our lives and bodies that we aren’t super fond of, we replace that discomfort with a lot more compassion and love!

Seed cycling is one of the ways that we can give back to our bodies and embrace our monthly cycle. Honoring that our hormones change and that we are supporting them as they do so, allows us to embrace the changes with a lot more grace and hopefully leads to less PMS and more ease!



Seed cycling boosts estrogen levels in the first half of your cycle and progesterone levels in the second half! 

During days 1 – 14 of your cycle (menstruation and follicular phase), the goal is to boost estrogen, which builds up the uterine lining. Flax seeds and pumpkin seeds provide the nutrients (like lignans and zinc) needed to support estrogen production, as well as assist with excess estrogen clearance. 

During days 15 – 28 of your cycle (ovulation and luteal phase), the goal is to boost progesterone. Post-ovulation, the corpus luteum secretes progesterone which helps to thicken the uterine lining and prepare it for implantation. The high content of zinc in sesame seeds and vitamin E in sunflower seeds support progesterone production. 



During the first half of your cycle, also known as the intuitive and activated goddess phases, try to have a daily dose of:
 1 tablespoon of freshly ground flax seeds
 and 1 tablespoon of pumpkin seeds. 

During the second half of your cycle (the empowered and grounded goddess phases), try to have a daily dose of 
1 tablespoon of sunflower seeds or unsweetened SunButter
, and 1 tablespoon of freshly ground sesame seeds or tahini.   

*Cycle Syncing is way of living in tune with your bodies’ natural hormonal rhythms. It can include tapping into changes in exercise, diet, mental/emotional changes, and our sexual needs!

Blair Horton of Holistic Rendezvous

Blair is a Holistic Nutrition Consultant, Natural Chef, lifestyle blogger, and author of The Goddess Guide. When she isn't in the mountains, playing soccer, climbing, or coaching high intensity pilates classes, you can find her in the kitchen photographing recipes! She focuses on empowering women to embrace their cycles, make peace with their body, and reclaim their goddess within. 


IG: @holisticrendezvous   (

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