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How I healed my relationship with food and brought joy back to eating ❤️

Trying to get kids to eat good, wholesome food is so hard. Most of them turn up their noses to anything green and scream out in disgust when they spot cauliflower on their plates. I know one child who won’t even eat fruit! 

I’m a big fan of meal prepping. With a little planning and just a few hours of cooking, I can prep everything and save myself a ton of time during ...

Okay, Kweens...it’s that time of year again. The time of year where your relationship with food can feel like an emotional minefield! Here are 3 tips I’ll be practicing this holiday season to help me celebrate like a KWEEN!

Some of our favorite festive tips to help you shake the Sunday Spookies!

Chocolate Chip Lactation Cookies fit for a Kween

Lex is an amazing wife and mama living in Richmond, VA. The stream of colorful,
drool-worthy food on her IG @restoring_radiance is sure to add a little sunshine to
your day. Lex radiates positive vibes and shows us the beauty of intuitive eating, and takes us along on her journey. You go, mama!

So, this is a story all about how acne decided to turn my life upside down — make sure to read that to the beat of The Fresh Prince of Bel-Air. 

Seed Cycling is a really cool way to support your body throughout your hormonal cycle. It is a perfect example of using food as medicine and a fairly simple way to integrate cycle syncing* techniques into your day-to-day life.

Wakes up, steps on scale, stares in mirror, turns to the left, turns to the right, sucks in. “Just… not there yet…”

My neverending morning routine of waking up and just feeling disappointment from the girl in the mirror with a little belly chub and no thigh gap. “How much harder do I have to work? How much less must I eat to FINALLY be thin? UGH." 

Catherine McCord is a Jane of all trades. She built an empire, founded two companies, and raised three kids in the process! On top of all that, she's warm, incredibly down to earth and refreshingly relatable.

Jeannette is the first “influencer” I followed. She still remains my favorite, and an inspiration to this day. As cliche as it sounds, she’s just so real. She doesn’t play games to get more followers, she simply shares her day-to-day life with her family, and has built an extremely loyal following for doing so. Basically, she rocks.